doudou's Healthy Living Hall

Peanut is a kind of food we usually eat. It is crisp, delicious, cheap, nutritious and suitable for all ages. Many clever housewives will use peanut to cook a variety of healthy and nutritious delicacy, add a delicious dinner for.

Peanut contains rich lipid, protein, unsaturated acid and vitamins. Every day, we eat a few peanuts, which has health benefits. But for some people, but the peanut diet taboo. Next, and Xiaobian together, a detailed understanding of it.

I. The effect and function of peanut

1. cholesterol lowering

To prevent coronary heart disease, peanut oil contains a large amount of linoleic acid, this substance can make cholesterol in the body into bile acid, excreted. Avoid cholesterol deposition in the body, reduce the chance of high cholesterol, can prevent coronary heart disease and atherosclerosis. In addition, with a strong biological activity of natural polyphenols - resveratrol in peanut, the occurrence and development of cancer prevention, anti atherosclerosis and coronary heart disease, ischemic heart disease, prevention and treatment of high blood cholesterol.

2. promote growth and development

Peanuts are rich in vitamins and minerals, which can promote the growth and development of the body.

3. cancer prevention

The soluble fiber in the peanut fiber tissue is absorbed and absorbed by the human body. It absorbs liquid and other substances like sponge, and then expands into the adhesive tape, which is excreted in the stool. When these objects pass through the intestinal tract, they contact many harmful substances and absorb certain toxins, thus reducing the accumulation of harmful substances in the body and the toxic effects, reducing the chances of colorectal cancer.

4., brain puzzle

To promote the development of cells, containing more than 10 kinds of amino acids needed to improve human intelligence in peanut protein, especially lysine can improve children's intelligence, glutamic acid and aspartic acid can promote cell growth and enhance the brain's memory ability.

5. delaying senility

The catechins contained in peanuts have a strong anti-aging effect on the human body, and lysine is an important component to prevent premature aging. Eat peanuts, beneficial to human aging, the peanut "peanut" and said.

6. nourishing Tongru

The fatty oil and protein rich nourishing blood Tongru peanut, on postpartum hypogalactia, nourishing qi and blood, nourishing Tongru role.

7. moistening lung and relieving cough

Runfeizhike peanuts contain rich fatty oil, can play a role in the lungs and cough, common cough asthma, expectoration of blood disease.

8. hemostasis

Coagulation hemostasis of peanut skin containing fats and vitamins, and contains clotting time shortened substances dissolved against fibrin, can promote bone marrow platelet production function, a variety of bleeding disorders, not only have the hemostasis effect, but also has a role in the treatment of primary disease, beneficial to human hematopoietic function."

Two, can not eat peanuts in several groups

1. people who want to lose weight: calories and fat content of peanuts are high, eat 22 fried peanuts, it ate 581 thousand calories, equivalent to 50 two and a half eaten Steamed Buns, so people who want to lose weight should be far away from peanut.

2., bruises: peanuts contain a procoagulant factor. Bruises, blood stasis edible peanut, the ghost may cause blood stasis, exacerbation of pain symptoms.

3. gout patients: Gout is a group of purine metabolic disorders caused by diseases, all patients have hyperuricemia. Because the high fat diet will reduce uric acid excretion, aggravating the disease, so the acute attack of gout should be fasting peanuts, gout relief period can only moderate amount of eating.

4. 、 hyperlipidemia patients: irrational diet structure is an important cause of hyperlipidemia, so the principle of dietary treatment is to limit calories, reduce saturated fatty acids and cholesterol intake. Peanut is high fat, high calorie food, eat more can only aggravate the disease, lead to coronary heart disease and other cardiovascular and cerebrovascular diseases, endanger life.

5. cholecystectomy: bile is important for the digestion and absorption of fat. After eating, the gall bladder contracts and the bile is drained into the duodenum to digest and absorb it. High protein and high-fat foods stimulate the gall bladder the most and cause large amounts of bile to discharge. After cholecystectomy, the bile can not be stored, it is bound to affect the peanut and other oil crops in the digestion of fat.

6., gastric ulcer, chronic gastritis, chronic enteritis patients: such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, diet should be a small amount of more meals, light oil less. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be fasting.

7. diabetic patients: diabetics need to control the total energy intake per day, so the daily use of cooking oil can not exceed three tablespoons (30g). But the 18 peanut is equivalent to a spoonful of oil (10g), which produces 90 thousand calories.